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Spinal Twist
ardha matsyendrasana.jpg
trikonasana (v).jpg
Ardha matsyendrasana
Trikonasana Variation
parvriti janu sirshasana.jpg
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Parivritty Janu Sirshasana
Virabhadrasana Variation
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Shava Udarkashasana
Supta Udarkashasana

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